GUEST BLOG Have You Considered Trying Tai Chi? Tai Chi is a gentle way to help to improve your flexibility, balance and assist with many health issues. Other benefits of learning and practicing Tai Chi may include: – Gains in…
Everyone knows that walking is good for you, but it is hard to be motivated when it is pouring with rain or icy blasts are blowing from Siberia. A lot has been made of the 10,000 steps target we…
