This month’s newsletter summary: Kate needs your help! Susan shows you why Ilfracombe is a holiday destination she loves. Leigh tells you how to take measures to prevent injury when walking/running. Help us come up with a new business name. Read more on how…
As the warmer weather encourages more of people out to run, jog and walk, it’s important to take measures to prevent injury so you can get the most from your exercise. Remember, there are two fundamental principles to increasing fitness:…
